World Meditation Day at Castle Beach Cafe

This Saturday 21st May, Kellie will be at Castle Beach Cafe from 8am to offer advice, guidance and support on meditative practice.

If you've heard of the many benefits of meditation but are not sure where or how to start, come along at 8am and Kellie will guide you through some easy techniques to give you confidence in your practice.

If you are already a confident meditator, come and offer your support too or join in a group meditation at 9am!

Deepak Chopra tells us: "Meditators in groups often report that they feel less alone and more connected to others. Their practice feels deeper, tapping into a more profound silence than they experience on their own" and "you will experience the gift of peace, a deeper connection to the earth, and enhanced energy" when meditating outdoors in particularly.

Please prepare for all weather eventualities! Wear layers of comfy clothing that you can adjust according to temperature. Be sure to bring wet weather gear if rain or mizzle is forecast, and don't forget sun protection and something to sit on to keep your bottom dry.

Hope to see you there!