Sea Sanctuary is a mental health charity that uses the concept of blue spaces', such as the sea, to try to improve people's mental and emotional well-being they have also been offering Suicide Awareness training available in Penryn this winter.

This Thursday the charity will be running a special event to make your own Christmas well-being gifts, you can learn to create your own natural products such as a bath bomb, organic soap, or aromatherapy candles.

Make Your Own Christmas Wellbeing Gifts image

Here is how the charity says the workshop can benefit you by making things together: "Improves social anxiety and develops positive relationships, bolsters mood, improves self-confidence and reduces stress overall. In addition, crafting has also been shown to improve mental agility, improve both gross and fine motor movements, and decrease cognitive decline."

The workshop will run on Thursday the 1st of December 2022, from 18:00 pm – 21:00 pm at The Arc, Waterside Court Falmouth Road Penryn. 

On the 10th of December, the charity will also be running a kid's Christmas workshop from 10 am – 13.00 pm with Christmas crafts, and festive fun.

You can find all the information for this week's event along with some other events from the Sea Sanctuary charity here: Christmas Wellbeing Gifts Tickets.