Freefall First Thing


Community Events

25th Sep 2023 - 6th Dec 2023

UNTIL Wednesday 6th December

Freefall First Thing

A fun dose of strength & stretch to start your day off in the right way!

A quick dose of exercise to get you up ready to roll for your day, including aerobic conditioning, cardio, arms abs & leg strengthening and a basic stretch to finish. The aim - simply to get your endorphins running and to energise you for your day ahead!

Aimed at: any adult who needs a kick start to their day! No movement/ fitness experience required! Cups of coffee welcome.


07:30 - 08:00

ZOOM (no need to leave you front room, or pjs!)

Add your Falmouth event for FREE here!


Related Events

Wednesday 6th December

The 50+ group

Community Events

50+ Club at the Dracaena Centre

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